The mission has three parts:  

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First to explain, in accessible terms, the various psychotherapy modalities clinicians use to to treat you;

Second, to describe the different levels of treatment found in the mental health system; and

Third, to give you a general understanding of the most commonly diagnosed mental disorders.

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"There is a difference between what I call coffee-clutch therapy, where a person attends talk therapy without experiencing real change, and evidenced-based therapy, where a therapist is trained in theory and practice methods that have been proven to be effective by extensive research."